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BODY BUILDING

FAT LOSS

CONTEST PREP

LEAN BULKING

GENERAL FITNESS

Build your dream physique! I create personalized workout plans that include strength training, cardio, and flexibility exercises to target all major muscle groups.

This program is perfect for everyone who wants to lose weight, tone up and feel confident in their skin. Get ready to feel confident and sexy in your favorite swimwear!

Ready to take bodybuilding to the next level? I teach posing techniques, customize your meal plan for optimal nutrition, and provide supplementation for maximum support.

Looking to build lean muscles and improve your fitness? With proper nutrition and supplementation  guide – it’s guaranteed that you’ll get those chiseled abs.

Don’t want to be like the hulk? No problem! I offer custom training program for everyone who just wants to get fit and healthy for themselves and loved ones.

Do you want to transform your body and become the healthiest version of yourself?


Hi, I am Coach Rai

I am a Dubai-based  registered nurse and an international professional fitness coach who specializes in a holistic approach to bodybuilding, fat loss and classic physiques. My customized programs covers every aspect of fitness, from weight loss to perfecting your body’s tone and posture.  I will help you track your macro and calorie intake, ensuring you achieve your goals healthily and sustainably. And for an added boost, I can also recommend supplements to complement your progress.

START YOUR FITNESS JOURNEY and try my proven system that has worked not only for me but for hundreds of other people as well.
Amazing
Clients
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REAL PEOPLE, AMAZING RESULTS!

without MOTIVATION you will never start

without DISCIPLINE you will never finish

You are ONE decision away from achieving your dream body!

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FREQUENTLY ASKED QUESTIONS

I’m based in Dubai, UAE. I’m accepting 1-1 Personal Training clients around Dubai Area, and Online Coaching Clients Worldwide.

UAE, CANADA, JAPAN, SAUDI ARABIA, OMAN, QATAR, PHILIPPINES, USA, UK, SOUTH KOREA, ITALY, SINGAPORE, LEBANON, JORDAN, EGYPT, FRANCE, MOROCCO, VENEZUELA, BRAZIL

I’m offering different coaching package rates depending on the client’s location and time flexibility.

Most definitely not! The whole idea of a Personal Trainer is to reach your own individual and specific fitness goals. People of all ages, abilities and weights have Personal Trainers and the schedules will be designed specifically for your level.

One of the main principles of fitness is that of overload i.e., the body has to be subjected to stress of a slightly higher level than it is used to in order for it to adapt to this new level and thus improve fitness. However, because all of the schedules are individually designed and based on initial bench-marking fitness tests on you they will be aimed at your own ability and will start off at a level you are comfortable with and from which you can safely progress. So, no – the old adage ‘no pain, no gain’ is not correct to take advantage of the health benefits of exercise.

Each session will start with a warmup, a mobilization of the major joints and muscles to be used. Each session ends with a cool down period and some stretching. A popular type of session is circuit training where many different types of exercises can be incorporated from resistance to aerobic work and weight training. Basically, your schedule will be tailored to your tastes and goals, and you won’t have to do any exercises that you detest. The idea is to make it enjoyable and effective at the same time.

In general, it is recommended that you start with 3 exercise sessions a week. Over time, you can progress to 5-6 days a week. If you progress slowly, and vary your exercise routines, you will avoid any overuse injury or exercise burnout. This is why it is important to seek advice from a fitness professional—to discover how to save yourself from injury and burnout!

Generally, it takes 8-12 weeks before you begin to “see” results. What type of results you “see” is very individual and depends on your baseline fitness, how hard and how frequently you exercise, and what your goals are. More importantly however, you will “feel” the results of exercise almost immediately. We try to de-emphasize the obsession with visual results and pay more attention to all of the other wonderful thing’s exercise can do for you like increase your energy, reduce stress levels and improve your strength.

You can contact the trainer by WhatsApp +971567539064 and should expect a reply within 24 hours. If you are a “Long distance online coaching” client, you will have a weekly phone coaching session at a time of your convenience, as well as 24-hour WhatsApp online support accessibility.

No. It is up to the individual. If you want me to train with you 5 days a week we can, or if you are an online coaching client, I will give you a detailed schedule of what you should be doing during the other sessions without my supervision.

Basic nutritional and lifestyle advice – whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you are likely to treat your body as a natural consequence. But let’s face it – we all need to live a little but getting that balance right is the key.

On average they are one hour in length.

Yes, you can, but for optimum results, I recommend at least three months of Personal Training or 4 months of online coaching, although some results may be seen from six weeks.

Not unless you want it to. One of the most common fears among women is that resistance training will make them too muscular. Creating muscle tissue to an extent to look over-muscular or bulky is very difficult and requires a great deal of training at heavy weights so you are constantly overloading the muscles to stimulate growth. Training for fat loss you shall not be constantly overloading your muscles to the extent that you’ll gain large proportions of muscle. With a varied routine and adequate rest this is not a problem you shall need to worry about.

Minimum 12 weeks. 16 weeks on average.